Transform Your Breathing, Transform Your Life
Achieve Optimal Wellness with Vital Breath
Founder: Swati Patel
The Importance of Breathing
Breathing impacts every cell, tissue, organ, and system in the body. It forms the foundation for efficient bodily functions and overall health. When breathing is optimal, it promotes health and well-being. Ideally, breathing at rest should be nasal, quiet, slow, diaphragm-driven. If your breathing doesn't align with this, your body can be retrained to breathe efficiently, leading to better sleep, a calmer mind, and reduced breathlessness during movement.
My Approach
I combine breathing re-education with holistic life coaching to help you achieve your best self.
How we breathe while resting, moving, and sleeping matters, and we have the power to change it.
Get in Touch
Contact me to start your journey towards better breathing and improved well-being.
Journey to Inner Peace: A Visual Tour of Vital Breath
Swati offers a multitude of breathing techniques either on zoom or in person to help people access the full potential of their respiratory system for better physical, emotional and mental well-being.
1-2-1 private consultations online or in person in Epsom.
Her sessions are tailored specifically to meet each client’s unique needs